I eat about 300-350 gms of chicken (roasted in the oven) for lunch and salad for dinner (cucumber, carrot, lettuce, bell peppers with olive oil and lime juice as a dressing). I also have coffee / tea without milk. I also work out regularly. This diet has helped me lose weight but I am not sure if it is balanced. If it isn't balanced, what can I add to it to balance it out? I prefer sources that are low in carbohydrates and those that are not processed.